Tailored Fitness Programs
Every workout we offer is programmed and tailored specifically to your ability and fitness goals. That’s right! Every class! Whatever your fitness level we’ll tailor a program to help you to safely and steadily improve your fitness.
Specialised Coaching Every Session
Our professionally trained, expert coaches actively coach each class you attend. Personal coaching like this would normally cost a fortune at traditional gyms but is included in all our memberships.
Multidisciplinary Functional Training
Our program uses only functional movements your body is naturally designed to do, combining elements of cardio, gymnastics, weightlifting, cycling, rowing and more to improve your fitness in a balanced way.
Friendship & Accountability
At CrossFit Daedalus our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialise together, inspire each other!
Free Online Workout Journal
Log your workouts and track improvements through our smartphone app. Monitor your progress, record your personal achievements, engage with other members and get feedback from your coaches.
Structured Beginners Program
Our beginners program is designed to ensure the safety and success of our new members. At Crossfit Daedalus we know every person’s fitness journey is different, and we’re here to help.
Modern Facilities & Equipment
CrossFit Daedalus is packed with top of the line equipment and rigging to guarantee a pleasant and efficient workout experience.
Shower Facilities
All our members have access to shower and 2 bathrooms. Our facilities are professional, clean and available before, during and after every session.
Quality Capped Class Sizes
You’re more than a number to us! We want you to get the attention you deserve every session and that’s why all our classes are limited to 16 members at a time. Larger Classes come with more coaches on duty.